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  <url>
    <loc>https://stockholmbikeskills.com/en/gallery-coaches</loc>
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    <lastmod>2017-05-08</lastmod>
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      <image:title>Coaches - Robert</image:title>
      <image:caption>Robert Grün love all sides of mountain biking but really come to his own when things get really steep and technical. Raise in the Austrians mountain, he is known to be to part mountain goat and will teach you the technics and skills you will need to ride safely and in confidence sections of the mountain most would not even consider walking down...  Robert coaches in English, German and Swedish.</image:caption>
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    <image:image>
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      <image:title>Coaches - Robert</image:title>
      <image:caption>Robert Grün love all sides of mountain biking but really come to his own when things get really steep and technical. Raise in the Austrians mountain, he is known to be to part mountain goat and will teach you the technics and skills you will need to ride safely and in confidence sections of the mountain most would not even consider walking down...  Robert coaches in English, German and Swedish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494276711313-NXWTXSVUZ6IDBU8YPQ1J/IMG_2314.JPG</image:loc>
      <image:title>Coaches</image:title>
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    <image:image>
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      <image:title>Coaches - Robert</image:title>
      <image:caption>Robert Grün love all sides of mountain biking but really come to his own when things get really steep and technical. Raise in the Austrians mountain, he is known to be to part mountain goat and will teach you the technics and skills you will need to ride safely and in confidence sections of the mountain most would not even consider walking down...  Robert coaches in English, German and Swedish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494276991936-4WOCIN3R589O1LMI8YLN/IMG_0312.JPG</image:loc>
      <image:title>Coaches - Frederic</image:title>
      <image:caption>Frederic is a mountain biking's jack of all trade. Consummate mountain bike traveler and a qualified mountain bike guide and instrucutor. Frederic coaches most of the general skills classes and leads the discovery rides as well as 4 annual biking trips in Spain, France and UK Frederic coaches in English and French.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494277131405-JP2CYR5MU1O69XI04VGJ/224.jpg</image:loc>
      <image:title>Coaches - Guillaume</image:title>
      <image:caption>Guillaume aka 'le Lapin' was  a young talented French BMX rider who later converted to downhill and now enduro racing. A fast rider with springs in his legs coaches AirTime courses for those that want to go bigger, higher and styling their jumping while landing smoother and safer. Guillaume is also a veteran of the Swedish DH championship and coach privately those wanting to get into elite racing both downhill and enduro. Guillaume coaches in English, French and Swedish.</image:caption>
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    <loc>https://stockholmbikeskills.com/blog</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://stockholmbikeskills.com/blog/2024/12/29/how-to-set-up-your-mountain-bike-suspension-dial-in-your-ride-for-maximum-performanceltspangtltpgt-ltp-classp2-data-mce-fragment1gtampnbspltpgt</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Blog - How to Set Up Your Mountain Bike Suspension: Dial in Your Ride for Maximum Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://stockholmbikeskills.com/blog/2020/7/10/t4lp6ghia1wzbk37trdbxszvxxoa3c</loc>
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    <lastmod>2020-07-10</lastmod>
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      <image:title>Blog - It is now easier to find us on coaching days</image:title>
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  <url>
    <loc>https://stockholmbikeskills.com/blog/2020/5/26/ei7fvd7i5w5w0cqbyyotgfb0sv4eno</loc>
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    <lastmod>2020-05-26</lastmod>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:title>Blog - New Bike Day</image:title>
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    <image:image>
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      <image:title>Blog - New Bike Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1590471361373-3922G31VPUQ8BJBNYF1V/processed_20200525_150420.jpg</image:loc>
      <image:title>Blog - New Bike Day</image:title>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2020/5/21/new-sponsors-and-new-bike-day-coming-up</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
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      <image:title>Blog - New Sponsors and New Bike day (coming up)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1590038990927-UHNOAH8K7GN9PA9KGR2G/Crank-Brothers-Logo.jpg</image:loc>
      <image:title>Blog - New Sponsors and New Bike day (coming up)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1590038992243-WOR5XJO01IES1LCVNJP6/White+and+Black+Shape+Hipster+Logo.png</image:loc>
      <image:title>Blog - New Sponsors and New Bike day (coming up)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1590039306522-MOGEGK1QG0CF9853RZ2F/Yeti.png</image:loc>
      <image:title>Blog - New Sponsors and New Bike day (coming up)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1590039357478-3SVXFO3TW0Z4YFVN4I72/bluegrass_eagle.jpg</image:loc>
      <image:title>Blog - New Sponsors and New Bike day (coming up)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1590039413863-GD2RF22PY2E8C02ZWEUV/Unior.jpg</image:loc>
      <image:title>Blog - New Sponsors and New Bike day (coming up)</image:title>
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  <url>
    <loc>https://stockholmbikeskills.com/blog/thetrailhelmetpartdeux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584436845264-V4JIBYUMQU0IHIKLV629/Bike+Helmet+Collection</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - The Trail Helmet (Part Deux)</image:title>
      <image:caption>Not all helmets have been created equal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584437053203-5YVZC8THJ4YUTGJYQ3SP/_DSC0071.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - Helmet Collection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584437163798-F40RU3KQWY1FN1T89BDD/_DSC0072.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - Sweet Protection road/grave helmet</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584437157929-O7JK6SY0SU7G4V4HGK82/_DSC0073.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - Bluegrass Goldeneyes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584437184634-N0MJ6KX5S5L0WNVRNDG9/_DSC0074.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - Fox Dropframe Helmet</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584437274898-72C1GERDPKQV747QRZOQ/_DSC0075.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - Fox Proframe Helmet</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - The Trail Helmet (Part Deux) - Giro Switchblade Helmets</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584437384922-ZZZQH57YGUA7D5LM9V30/_DSC0077.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux) - Giro Switchblade Helmet</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - The Trail Helmet (Part Deux) - Fox Rampage Pro Carbon</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583845965660-QIW5C5QDT5CJTEO2GN1J/_DSC0062+%282%29.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583845967990-XMBNSM6P15ONWTM2CG4M/_DSC0063+%282%29.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583845970448-F6NKK0NKE1GH4VEGWW5K/_DSC0065+%282%29.JPG</image:loc>
      <image:title>Blog - The Trail Helmet (Part Deux)</image:title>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2020/3/12/free-suspension-clinic-this-saturday-in-bogesund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1584021769261-QY2QFUNU8IAU5VZU5W1D/89426945_573452653258713_774782039722295296_n.png</image:loc>
      <image:title>Blog - FREE Suspension Clinic this Saturday in Bogesund</image:title>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/thetrailhelmetpartun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583693532205-UY47DOAHMFMU7LPKTFIW/_DSC0059.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un) - What should you look for in a trail helmet?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583692759594-TXZB0JGSAV6UMVF5F8Z2/Goldeneyes+back.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583603958783-2PWVS1IN3VE8RG65Y9E8/Fox_Rampage.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un) - The DH Helmet</image:title>
      <image:caption>also the one I am the easiest on the eyes in ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583603527452-R2W8NHUAUDQGX1BT0145/845081_Outrider-Helmet_MBLCK_PRODUCT_1_Sweetprotection.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un) - The XC helmet</image:title>
      <image:caption>also suitable for gravel and road riding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583603377073-LOHPEYHTM0FFY9U8KLOM/bluegrass-eagle-sito-golden-eyes-OG.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un) - The Trail Helmet</image:title>
      <image:caption>also suitable for light “Enduro”riding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583603699905-S9AG1E6ECEUAZE35G9ZP/Fox_proframe.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un) - The Enduro Racing Helmet</image:title>
      <image:caption>some will prefer the convertible option</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1583603772834-TG823IYXHKL29SV742R5/Giro_Switchblade.jpg</image:loc>
      <image:title>Blog - The Trail Helmet (Part Un) - The Convertible Helmet</image:title>
      <image:caption>just think about where you will keep the chin guard when removed…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2020/2/27/twot2bxm9500mkcxu6r3v56uws17fp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2020/2/14/irt6j4oz01rd0rrtkqbgro8mv06uoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-17</lastmod>
    <image:image>
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      <image:title>Blog - Get 15% discount on an Ibis Cycles Mountain bike</image:title>
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  <url>
    <loc>https://stockholmbikeskills.com/blog/2019/12/20/all-2020-dates-are-now-available</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-20</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2019/2/22/year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870417297-2FI5583ZG0ZVYVIJJ978/Moustache_New_1.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870400315-CX0P2MZGBITBVM6JKH02/Moustache_New_1_Do_you_even_drift_bro.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870506920-GIVDS0KF9L9ANKXN95W5/Moustache_New_2.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870533563-QKJ68OA3PWA3F72LUCP7/Moustache_New_2_Do_you_even_drift_bro.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870600568-6IM24EBLL1LV8BS5GMQZ/Moustache_New_3.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870638883-ZPYFY81SHFCUWGO5E88N/Moustache_New_3_Do_you_even_drift_bro.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870682979-OQSV0WRVHUN7VNFZ1XQK/Moustache_New_4_Do_you_even_drift_bro.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870697986-OIAK8GN451DSHT26H0UU/Moustache_New_5_Do_you_even_drift_bro.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550870731760-QHWIJJ8AY9JZYW9BO1U3/Moustache_New_6_Do_you_even_drift_bro.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553490903925-Y5A401PFZDJ4KNEGPRFY/Moustache_valentuna_goingbackhome_2.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491024634-NXZX876I8N2FAV0KNBKS/Moustache_valentuna_goingbackhome_2.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553490899566-O7OUG26ULO1Q0PPJJQAU/Moustache_valentuna_goingbackhome.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491019521-G68WE0W2QG5OSK1GE5JY/Moustache_valentuna_goingbackhome.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491190149-SFWRXWU77BP0SJVN1450/Moustache_behindbars_top_of_the_trail.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491336272-4LL4NZ44MFHOXO7N625B/Moustache_behindbars_top_of_the_trail.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491148960-4ZZRNDKJ0DIAUIFL4GY9/Moustache_behindbars_deliverance.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491290908-G047QZM1ZAAESL2SWDT1/Moustache_behindbars_deliverance.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491502201-RSZAQAVK0ERCVLSO2US7/Moustache_bogesund_justbeforethe+swamp_seainbackground.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491591919-4HA3ZBJJB9G9FMA6VXNY/Moustache_bogesund_justbeforethe+swamp_seainbackground.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491504952-O9493HYOBKHULWXQM6HA/Moustache_bogesund_green_biketrailsign_2.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491593548-D4YHQR4BIHVLKUV6QSB4/Moustache_bogesund_green_biketrailsign_2.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491671813-Q6P0LNTCO87QTK97QWQW/Moustache_bogesund_green_biketrailsign.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1553491700970-V3UFR445P4LJQZH954GT/Moustache_bogesund_green_biketrailsign.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940812199-GGO3Z07FFM3D9282DT3M/Moustache_first_ride_1.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940757831-1U1H3EN9U7U892445WYQ/Moustache_first_ride_2.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940812774-HF9A1UI8NC90WVR9CC5U/Moustache_first_ride_3.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940866806-SPXSQ5TI4ET1790074JG/Moustache_first_ride_4.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940887537-DCIX9DX6RAA160ZZNY4K/Moustache_first_ride_5.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940954452-Z7TU6C64KBCB5W9W6DZ8/Moustache_first_ride_6.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1550940968307-GPEVNPEMIT6FJ00ZEANI/Moustache_first_ride_7.jpg</image:loc>
      <image:title>Blog - Lets talk about Electric Mountain Bike...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2019/1/4/2019-dates-are-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-05</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2018/2/8/2018-courses-dates-are-now-live-and-some-news-for-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2017/12/12/winter-riding-the-flat-pedal-paradox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513099107785-DSQ6TVZMARBDAHBFROYW/MT500-Plus-Overshoe_Lifestyle-02.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513098789622-1089RAZOX93I35LXRL3K/20171212_134606.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513098751203-JK2I8WKXYCUCBKY3CNS1/20171212_130023-EFFECTS.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513098845359-X5TWTI5SETH1NWDBIM8C/20171212_131756.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513098897445-VWNIGF5PZAPHEKB511BZ/20171212_134824.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513099080372-0A4MBDE180OQ5CDD8SYF/bp05.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1513099272565-ZFBF9P2QG7JVAMR3C2ET/MT500-Plus-Overshoe_Studio-01.jpg</image:loc>
      <image:title>Blog - Winter Riding! The flat pedal paradox...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2017/9/30/is-a-clean-bike-really-a-happier-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808281703-KLT0TFN1DF0N7E72ZQNN/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>Bike goes rubber side down and I repeat the process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808402034-O9DBTH8Z48X87EVOC1A4/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>A little fork fluid on the seal wipers and wipe off excess after circulation the fork, short and dropper post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808109467-33QBDPWBX77EBMAQYU9S/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>I have used a lot of different products over the years from dish soap to MucOff and have recently settled on Bio-Bike. Made by the same people that make Squirt bike lube (genious product that is)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808427472-UYOOU182EKLB3BXJ654L/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>Dry the chain and apply a layer of Squirt lube (all conditions chain wax) </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506807207878-VDY3UY0OVZBDVWF50048/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808147922-ED7T759WX96CC3PUKCG9/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>Let it work for a couple of minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506807461066-DPWR15UMUSIV72L0GDTV/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808366245-3MOKTMCGCS7GKJ3E5MS8/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>All clean and ready for some general maintenance and upgrades</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808182070-4307S0RR0A4PV28INTZE/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>Fist hose it down making sure all mud that hasn't dropped tothe ground is properly soaked and soften no not to damage the pain when a soft brush is applied...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808246224-YPVZRCYCB0PLIVJRLJE7/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>Use a soft brush where necessary (about everywhere in fall or spring riding) </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1506808327683-FB9OZRMJUIR5NMMPN4TS/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Is a clean bike really a happier bike?</image:title>
      <image:caption>Hose down...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2017/9/20/wtb-vigilante-swedish-trails-combo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1505903804571-DPH03FU6OUMHO880LDWL/upload.jpg</image:loc>
      <image:title>Blog - I may have discovered the holy grail of fall/spring Swedish tyres combo</image:title>
      <image:caption>Took some work due to the stiffness of the side walls being gravity orientated tyres but the bike is finally set and ready</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1505903824140-X4BPDR62BRVDV3B9ZMDP/upload.jpg</image:loc>
      <image:title>Blog - I may have discovered the holy grail of fall/spring Swedish tyres combo</image:title>
      <image:caption>Front wheel thread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1505903792200-OCERE7C6NHUQX4CLGHAB/upload.jpg</image:loc>
      <image:title>Blog - I may have discovered the holy grail of fall/spring Swedish tyres combo</image:title>
      <image:caption>More Though (aka Gravity compound) but this time fast rolling version on the rear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1505903848271-GBWVWNL1MAX8XT6F2B6J/upload.jpg</image:loc>
      <image:title>Blog - I may have discovered the holy grail of fall/spring Swedish tyres combo</image:title>
      <image:caption>Though (aka gravity compound)  high grip in front</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1505903839450-P0YXQBBI6AFJSH7XPIOM/upload.jpg</image:loc>
      <image:title>Blog - I may have discovered the holy grail of fall/spring Swedish tyres combo</image:title>
      <image:caption>and similar but harder, less grippy but faster rolling back wheel thread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2017/9/17/superior-bikes-test-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-17</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2017/8/17/just-a-few-courses-dates-left-for-2017-summer-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-17</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/blog/2017/7/13/alpine-french-week-2017-is-over-we-are-starting-to-plan-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499955960804-ZP38AXG6R5BPV0YYOSRF/IMG_2170.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499955956962-XHPF595PXAB8NM42LYA0/IMG_2171.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499955982686-7VNL9GLFW4NR38Z96PU5/IMG_2135.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499955990620-Z14UD8LMLR9K25GOFIKG/IMG_2139.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499956017177-ISOK4FHFFXBTMT4VY8L5/IMG_2144.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499956015159-O2J9ETVW160HFJF83TYV/IMG_2145.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499956064714-B2BIUX6KMV10JX2RLE9Q/IMG_2146.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1499956053462-70FF91O1P8YHM78PFCCN/IMG_2147.JPG</image:loc>
      <image:title>Blog - Alpine French Week 2017 is over. We are starting to plan 2018</image:title>
    </image:image>
    <image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/rides-trips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-25</lastmod>
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      <image:title>MTB Guided Rides &amp; Trips - Sierra Nevada</image:title>
      <image:caption>This is one of Frederic favourite destination. Perfect escape from the Swedish winter either in April or November. A deluxe technical XC trips in the heart of Sierra Nevada. Land Rover supported. expertly guided by our partner Pure Mountains. This week long trip in the south of Spain at the end of November or mid April is the best possible winter depression buster when the days home are short, dull and usually wet... more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494332958650-4RWQYC8ZREEDLC2IYYGV/fullsizeoutput_599.jpeg</image:loc>
      <image:title>MTB Guided Rides &amp; Trips - Sierra Nevada</image:title>
      <image:caption>This is one of Frederic favourite destination. Perfect escape from the Swedish winter either in April or November. A deluxe technical XC trips in the heart of Sierra Nevada. Land Rover supported. expertly guided by our partner Pure Mountains. This week long trip in the south of Spain at the end of November or mid April is the best possible winter depression buster when the days home are short, dull and usually wet... more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494333642262-LN50H51XNW2RFNUZQ17P/Portes-Du-Soleil-Map.jpg</image:loc>
      <image:title>MTB Guided Rides &amp; Trips - Passportes du Soleil Week in Morzine</image:title>
      <image:caption>An other of Frederic all time favourite. We have ran this trip 5 years running and we are now doubling down  by offering 2 options. Passport week (last weekend if June) in a catered chalet with continental and fully cooked breakfast, 3 courses dinner meal with wine and beer (all inclusive) or the following week in a self catering chalet. Passport week trail leadership will be catered to those interested in variety going from the Les Gets bike park flow trails one day to a hike your bike to the top of the Col du Cou towards Champery in an epic natural cross countries. The. following week is more aligned with bike park, DH and flow trails lover with minimal self powered uphill grunt. more info</image:caption>
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      <image:title>MTB Guided Rides &amp; Trips - Flootsbro Trails Discovery Ride</image:title>
      <image:caption>249 kr/Rider Skills Level 5 minimum Flottsbro trails network has been the home of Stockholm round of the Enduro Swedish Series for the last 2 years and has some really nice technical trails (both up and down hill). This discovery ride take place at the end of the day (17:00 to 19.00) on selected dates so that those that came for a day at Flottsbro bike park can also discover the non lift assisted trails Flottbro as to offer with technics guidance and line advice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494334409032-1OZFZTKJAKTURA080HMC/MShapiro-DH-_07-La-Rodze-new-Verbier-piste-131_P.jpg</image:loc>
      <image:title>MTB Guided Rides &amp; Trips - Freeride Morzine-Les Gets-Chatel-Champery</image:title>
      <image:caption>A week of easy uplift and furious down visiting one of the largest MTB trails network in the world based from a self catered chalet in Morzine. more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494332731535-5D6QNC978B4UF5QT78FS/La+Palma+2.jpg</image:loc>
      <image:title>MTB Guided Rides &amp; Trips - La Palma</image:title>
      <image:caption>Robert's lifetime favourite (and he did go around the block a few times so this is not just any MTB trip) Details and dates are still in the works.  Suscribe to our trips mailing list and we will drop you a line when we have more to tell you... more info coming soon</image:caption>
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      <image:title>MTB Guided Rides &amp; Trips - UK and Wales</image:title>
      <image:caption>England &amp; Wales Bike Park Road Trip   Skills level 4 minimum Long weekend trip to UK where we will be riding a mixed of uplifted bike park and trails centres in the south of England and Wales guided by Frederic that lived and guide in UK for almost 20 years before relocating to Stockholm. Surrey Hills, Swinley Forest, Forest of Dean, Cwmcarn, Bike Park Wales, etc....  First dates will be week 42 More details coming up soon...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494347747381-A3GFL1DW1NWB3NN01KPP/IMG_1114.JPG</image:loc>
      <image:title>MTB Guided Rides &amp; Trips - Vaxholm Discovery Ride</image:title>
      <image:caption>349 kr/Rider Skills Level 5 minimum Starting from Vaxholm this ride head to the neighbouring island via bridges and ferry to some great scenic trails. No long climbs or downhill but always up or down, this 3 hours discovery ride will take you to the trails most suited for mountain biking, passing by some stunning scenic spots that can only be found in Stockholm word famous archipelago. A video sample can be watched here This discovery ride take place on selected days from 10:00 till 13:00</image:caption>
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      <image:title>MTB Guided Rides &amp; Trips - Flottsbro Bike Park Discovery Ride</image:title>
      <image:caption>99 kr/Rider Taking place from 11:00 till 12:30 on selected uplifted days, we will be taking you through all the mapped trails (and a couple not quite on the map) with technics guidance and line advice suited for your riding skills and comfort level. The perfect complement to your bike rental or first incursion in a bike park. Jump Line Black Line</image:caption>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/gallery-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316938229-5E4LWAVT5ITFYTIHR3LN/fullsizeoutput_1f.jpeg</image:loc>
      <image:title>Courses Gallery - Basic</image:title>
      <image:caption>  Flottsbro 499 kr/Rider/Day Vaxholm 450 kr/Rider/Day   Skills level 1 to 4 This series of 3 skills days is design to take an absolute beginner mountain biker to the trails, safely and give you the skills to approach green and blue graded MTB trails relaxed and confident. Course included familiarisation with the fundamental technics of riding a bicycle on uneven terrain as well as basic set up and maintenance of you bicycle so that it is always trails ready and safe. Those skills days are usually coached in English</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316938229-5E4LWAVT5ITFYTIHR3LN/fullsizeoutput_1f.jpeg</image:loc>
      <image:title>Courses Gallery - Basic</image:title>
      <image:caption>  Flottsbro 499 kr/Rider/Day Vaxholm 450 kr/Rider/Day   Skills level 1 to 4 This series of 3 skills days is design to take an absolute beginner mountain biker to the trails, safely and give you the skills to approach green and blue graded MTB trails relaxed and confident. Course included familiarisation with the fundamental technics of riding a bicycle on uneven terrain as well as basic set up and maintenance of you bicycle so that it is always trails ready and safe. Those skills days are usually coached in English</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494318132022-AUCHIMG51UX46E6ING3D/women+coaching.jpg</image:loc>
      <image:title>Courses Gallery - Basic for Ladies</image:title>
      <image:caption>1299 kr/Rider/3 days Skills Level 1 to 4 Although our skills days are designed to be relaxing affair and leave you in your comfort zone at all time, we recognised that MTB like a lot male dominated sports, can sometimes unproductive to some. As such we understand that you might like learning in an even more boastful free setting. For those, we offer our basic 1-2-3 on selected dates and  Progress and Flow testosterone free on request.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494317207040-AENLPRNZUF0UF4E7DXDP/IMG_1081.JPG</image:loc>
      <image:title>Courses Gallery - Progress</image:title>
      <image:caption>499 kr/Rider   Level 4 minimum   This is our most important mountain bike skills course. it's where you find the knowledge and confidence to better your riding every time you get on your bike. Progress Before &amp; After  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494318244845-OEQ0WTDUOTPORT6WS16Z/robert_sprung.jpg</image:loc>
      <image:title>Courses Gallery - Airtime for Dads</image:title>
      <image:caption>499 kr/Rider   Skills level 4 minimun   A lot a mountain bikers are coming late to the sport, or from a more classic XC side of the sport. With bike getting more and more versatile, we find a lot of previously more trails and gravel roads riders want to up their skills to match their very capable bi And getting some airtime is a big part of this. Ass such this course is specifically design for those that can ride but can't jump or at least not very confidently. This is the perfect introduction mountain bike jumping and a good prequel to AirTime if you never really jump anything longer than you are or drop from anything higher than your dinning table before. Jumps for Dads Before &amp; After more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494318587678-5SHN33E8JKDXMX2JDXBM/La+Palma.jpg</image:loc>
      <image:title>Courses Gallery - Rock &amp; Roots Skills Ride</image:title>
      <image:caption>450 kr/Rider Skills Level 4 to 7 Starting from Vaxholm this 4 hours (2.5/3 hours pedal time) ride will not only take you through gorgeous trails but also to great location to practice and own your new skills and confidence in tackling rock &amp; roots garden in a relatively safe learning environment We recommend this ride to people that have just completed PROGRESS Skills Day</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494916377683-Z63OFBONKUCP36YY1POL/MShapiro-DH-_07-La-Rodze-new-Verbier-piste-131_P.jpg</image:loc>
      <image:title>Courses Gallery - Flow</image:title>
      <image:caption>499 kr/Rider   Level 5 minimum   We will teach you the techniques for gaining speed, maintaining your flow and conserving momentum through all terrain you will encounter. more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494916614507-D7MFAE3OVYUP5LC41NW7/29593-mountain-biking-2560x1440-sport-wallpaper.jpg</image:loc>
      <image:title>Courses Gallery - AirTime+</image:title>
      <image:caption>499 kr/Rider Level 6 to 8 We concentrate on teaching you the fundamental to get real air on your bike. We will have you launching on jumps and styling them up while landing smoother. more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494917069418-E75P0UV3U4R02ELE9QI3/robert_gruen_01.jpg</image:loc>
      <image:title>Courses Gallery - Progress+</image:title>
      <image:caption>499 kr/Rider   Level 6 minimum   This is the perfect pre alpine trip coaching class giving the confidence to ride in control that many riders would think twice before even walking down.  more info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494320149192-4WKO9RVCBS4P6BZS502F/IMG_0672.JPG</image:loc>
      <image:title>Courses Gallery - 1-2-1 Private Day</image:title>
      <image:caption>1 or 2 riders 999kr/Rider Private individual coaching is a fantastic way to rapidly progress the general level of your riding or to work on a specific problem area. We have had the full range of requests as far as riding issues that need addressing. Whether its a lack of confidence with clearing gap jumps, issues with your cornering or the need to improve your speed management. No matter what your level, we can help you improve your riding abilities contact us to discuss your specific requirements</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494324096151-991D4VCULFABXFR6MPBU/IMG_0642.JPG</image:loc>
      <image:title>Courses Gallery - Private Group</image:title>
      <image:caption>799 kr/Rider Private Group Coaching is arranged on an available day to suit you. You come with your group of friends and we will tailor the syllabus to cater for specific issues you may have with your riding.  Call us before booking to discuss your requirement so that we can allocate you the coach most suited to the skills you wish to develop contact us to discuss your specific requirements</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/sv/gallery-tranare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316392258-F5IT5FEVFSTK391HG9DN/robert_gruen_01.jpg</image:loc>
      <image:title>Tränare - Robert</image:title>
      <image:caption>Robert Grün älskar all MTB men kommer bäst till sin rätt när det är extra brant och tekniskt. Robert är uppvuxen i de österrikiska alperna och är känd för att kunna röra sig med sin cykel i bergen som en bergsget. Han lär ut tekniker så att du kan åka tryggt och säkert på de ställen där andra inte ens skulle kunna tänka sig att gå ner. Robert coachar på svenska, engelska och tyska.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316392258-F5IT5FEVFSTK391HG9DN/robert_gruen_01.jpg</image:loc>
      <image:title>Tränare - Robert</image:title>
      <image:caption>Robert Grün älskar all MTB men kommer bäst till sin rätt när det är extra brant och tekniskt. Robert är uppvuxen i de österrikiska alperna och är känd för att kunna röra sig med sin cykel i bergen som en bergsget. Han lär ut tekniker så att du kan åka tryggt och säkert på de ställen där andra inte ens skulle kunna tänka sig att gå ner. Robert coachar på svenska, engelska och tyska.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316065259-FI2U6UHCKOGI2F9RJE1L/robert_gruen_01.jpg</image:loc>
      <image:title>Tränare</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316366915-IJWD0S290YI73I7NALVX/IMG_2046.JPG</image:loc>
      <image:title>Tränare - Frederic</image:title>
      <image:caption>Frederic är en allätare inom MTB. Fredrik är en erfaren MTB-resenär och kvalificerad MTB-guide och instruktör. Frederic lär ut de flesta MTB-kurserna och leder utforskningsturerna och resorna till Spanien, Frankrike och UK. Frederic coachar på engelska och franska</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494316324093-9AD43IS1PDNLAIWZN5U7/224.jpg</image:loc>
      <image:title>Tränare - Guillaume</image:title>
      <image:caption>Guillaume, också känd under namnet "le lapin" (haren), var en ung talang inom fransk BMX och som senare blev en erfaren downhillåkare och numera enduro. Guillaume är en snabb åkare med studs i benen som lär ut AirTime för de som vill hoppa bättre, högre, med allt svårare utmaningar och samtidigt landa tryggt och säkert. Guillaume, som tävlat länge i den svenska DH mästerskap coachar också dig som vill börja tävla inom downhill och enduro. Guillaume coachar på svenska, engelska och franska</image:caption>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/airtime-for-dads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
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      <image:title>AirTime for Dads EN - Skills</image:title>
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      <image:title>AirTime for Dads EN</image:title>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494270043111-FVFS21IS9NYL0WXJCOTB/MTB_Stockholm_Bike_skills_and_trips.JPG</image:loc>
      <image:title>About us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/flow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492856324670-URSCVNOQ3YZIVJEYOLX8/image-asset.jpeg</image:loc>
      <image:title>Flow EN - Skills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494330229178-OBT4E7T6DRH15OWXISZ2/MShapiro-DH-_07-La-Rodze-new-Verbier-piste-131_P.jpg</image:loc>
      <image:title>Flow EN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/airtime</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492856535796-EK12Q978VY48QZ35SNPF/image-asset.jpeg</image:loc>
      <image:title>AirTime+ EN - Skills</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492549999553-MCSZNR1L8X3YKVPPYWZP/robert_sprung_malin.jpeg</image:loc>
      <image:title>AirTime+ EN</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1494330712938-3D204IXWHX87NYRVZS39/10530554_10152261887905924_5686540652367272878_o.jpg</image:loc>
      <image:title>AirTime+ EN</image:title>
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  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-08</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/friskrivningsklausul</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/progress</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492855795739-O21MOGXHDWNYK4RNRW10/image-asset.jpeg</image:loc>
      <image:title>Progress EN - Skills</image:title>
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      <image:title>Progress EN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/en/mtb-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-16</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/airtimeplus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492549999553-MCSZNR1L8X3YKVPPYWZP/robert_sprung_malin.jpeg</image:loc>
      <image:title>AirTime+ SV</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492856535796-EK12Q978VY48QZ35SNPF/image-asset.jpeg</image:loc>
      <image:title>AirTime+ SV - Skills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/kontakta-oss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/progress</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ede586d1758e5b5949185f/1492855795739-O21MOGXHDWNYK4RNRW10/image-asset.jpeg</image:loc>
      <image:title>Progress SV - Skills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://stockholmbikeskills.com/vara-sponsorer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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